It is quick and effective, and it can be performed at home, the gym, or outdoors
The workouts are well balanced, full-bodied and are designed to improve muscle tone and joint health
It promotes strong muscles, elevates metabolism, and increases overall endurance, wich all aids in fat burning
It provides you smart nutrition advice and guidance, along with some tasty and easy-to-follow recipes
Vertical7 is a result-driven, high-intensity workout system that has been developed by two accomplished female fitness professionals. The system is devised of a series of exercises to offer you a fat-burning, safe, smart, and well-balanced workout.
After many years of working with clients on goals varying from vanity, freedom from pain, improved posture, and joint longevity, we felt a duty to harness our knowledge and encapsulate that into a safe and effective workout system for the smart fitness enthusiast.
We approach strengthening the human body from a preventative standpoint; we’ve developed a system that burns fat, builds lean muscle, and promotes improved posture and core strength.This is the perfect formula to achieve a banging body from an intelligent approach.
Our goal is to create a platform where women can come together to pursue passions, overcome limitations and unwrap the unrealized. Joining Vertical7 provides you with a support system offering you guidance, inspiration, and a blueprint to help you tap into your body’s greater potential.
