Vertical7 is a result-driven, high-intensity workout system that has been developed by two accomplished female fitness professionals. The system is devised of a series of exercises to offer you a fat-burning, safe, smart, and well-balanced workout.
After many years of working with clients on goals varying from vanity, freedom from pain, improved posture, and joint longevity, we felt a duty to harness our knowledge and encapsulate that into a safe and effective workout system for the smart fitness enthusiast.
We approach strengthening the human body from a preventative standpoint; we’ve developed a system that burns fat, builds lean muscle, and promotes improved posture and core strength.This is the perfect formula to achieve a banging body from an intelligent approach.
Our goal is to create a platform where women can come together to pursue passions, overcome limitations and unwrap the unrealized. Joining Vertical7 provides you with a support system offering you guidance, inspiration, and a blueprint to help you tap into your body’s greater potential.
Vertical7 leads to real results! The program’s exercises were targeted to increase my strength and supercharge my metabolism – and I could see changes in my body after just a few sessions. It also provided concrete and easy nutritional advice that enhanced my exercise results. From following the Vertical7 method, I had an 11 pound weight loss and became markedly stronger and fitter.