Today is not the day.  I woke up and just felt like ugggg.  The word is such a strange word, if it is even a word, but it is the perfect spelling and sound to convey this obscure feeling I feel today. UGGGG.  Feeling ugggg happens sometimes, but when I feel like this, I know...

We live in a world of now now now!!  The urgency we place on things has taken over our ability to wait and be patient.  Fast food has been on the forefront of the lunch and dinner scene for many many years, and now there is fast fitness.  I’ve had clients in the past that...

Balance is key, but finding it a task.  So, how do you find the balance?  This is something that will take experimenting to figure out.  There is no one balance  fits all ratios of macronutrients (fats, carbohydrates, proteins).  This will vary from person to person based on a number of different variables, like age, weight,...

Moderation: The quality of being moderate; restraint; avoidance of extremes or excesses.  These are definitions of moderation.  We have a strong feeling that a lot of you have a basic understanding of what it means to eat healthy, but moderation can sometimes interfere with healthy eating.  This is in part why portion size and moderation...

Exercising is great for gaining strength, for feeling confident, for looking great, and for feeling strong.  These all seem like fairly , obvious reasons for working out, but another important reason working out is good and beneficial for you that no one ever mentions is that it promotes better sex. Who doesn’t want to have...

Your dentist tells you to do it, your parents probably told you to do it, and now it may be part of your morning ablutions.  What on earth am I going on about??? I am talking about gargling.  Gargling is something we’ve all done for some reason or another.  But, did you know that gargling...

As a woman of 50 years of age, I have dealt with my fair share of women’s health issues. It began in my late 30’s and galvanized a trip to the emergency room. Enter center stage, Uterine Fibroids. I had had what I assumed was pretty normal menstrual cycles for years, until one night I was startled from...

When it comes to staying fit and maintaining a healthy joint system, you have to divy up your training time into segments of training work and recovery work. For most people, training days seem to take precedence over anything else, because obviously, that is what matters because that is where the results are driven from, right....

Focus can be such a great thing once you achieve it, especially when you are working at your desk and you have settled into a groove and gained the most amazing unbreakable focus on that project you’ve been working on. Are you picturing it!!!  You are in your zone, your head forward and down, your shoulders...

   Nuns wear habits, we have them, some good and some very bad.  It’s time to shed some bad habits y’all.  Think of the habit you need to omit from your day to day.  Write that habit down, and underneath that habit, write down all of the negative outcomes of that habit; you will use this...