As a woman of 50 years of age, I have dealt with my fair share of women’s health issues. It began in my late 30’s and galvanized a trip to the emergency room. Enter center stage, Uterine Fibroids. I had had what I assumed was pretty normal menstrual cycles for years, until one night I was startled from...

When it comes to staying fit and maintaining a healthy joint system, you have to divy up your training time into segments of training work and recovery work. For most people, training days seem to take precedence over anything else, because obviously, that is what matters because that is where the results are driven from, right....

Focus can be such a great thing once you achieve it, especially when you are working at your desk and you have settled into a groove and gained the most amazing unbreakable focus on that project you’ve been working on. Are you picturing it!!!  You are in your zone, your head forward and down, your shoulders...

   Nuns wear habits, we have them, some good and some very bad.  It’s time to shed some bad habits y’all.  Think of the habit you need to omit from your day to day.  Write that habit down, and underneath that habit, write down all of the negative outcomes of that habit; you will use this...

Nutrition is such a large part of health, wellness, and your fitness journey. There is a lot of confusion surrounding the topic of nutrition, and we want to try and lay out some simple ground rules for you to fall back to. When it comes to nutrition, there will always be a little trial and error, but...