Balance is key, but finding it a task.  So, how do you find the balance?  This is something that will take experimenting to figure out.  There is no one balance  fits all ratios of macronutrients (fats, carbohydrates, proteins).  This will vary from person to person based on a number of different variables, like age, weight,...

Moderation: The quality of being moderate; restraint; avoidance of extremes or excesses.  These are definitions of moderation.  We have a strong feeling that a lot of you have a basic understanding of what it means to eat healthy, but moderation can sometimes interfere with healthy eating.  This is in part why portion size and moderation...

Exercising is great for gaining strength, for feeling confident, for looking great, and for feeling strong.  These all seem like fairly , obvious reasons for working out, but another important reason working out is good and beneficial for you that no one ever mentions is that it promotes better sex. Who doesn’t want to have...

Your dentist tells you to do it, your parents probably told you to do it, and now it may be part of your morning ablutions.  What on earth am I going on about??? I am talking about gargling.  Gargling is something we’ve all done for some reason or another.  But, did you know that gargling...