Moderation: The quality of being moderate; restraint; avoidance of extremes or excesses.  These are definitions of moderation.  We have a strong feeling that a lot of you have a basic understanding of what it means to eat healthy, but moderation can sometimes interfere with healthy eating.  This is in part why portion size and moderation...

Exercising is great for gaining strength, for feeling confident, for looking great, and for feeling strong.  These all seem like fairly , obvious reasons for working out, but another important reason working out is good and beneficial for you that no one ever mentions is that it promotes better sex. Who doesn’t want to have...

Your dentist tells you to do it, your parents probably told you to do it, and now it may be part of your morning ablutions.  What on earth am I going on about??? I am talking about gargling.  Gargling is something we’ve all done for some reason or another.  But, did you know that gargling...

As a woman of 50 years of age, I have dealt with my fair share of women’s health issues. It began in my late 30’s and galvanized a trip to the emergency room. Enter center stage, Uterine Fibroids. I had had what I assumed was pretty normal menstrual cycles for years, until one night I was startled from...

When it comes to staying fit and maintaining a healthy joint system, you have to divy up your training time into segments of training work and recovery work. For most people, training days seem to take precedence over anything else, because obviously, that is what matters because that is where the results are driven from, right....

Focus can be such a great thing once you achieve it, especially when you are working at your desk and you have settled into a groove and gained the most amazing unbreakable focus on that project you’ve been working on. Are you picturing it!!!  You are in your zone, your head forward and down, your shoulders...

   Nuns wear habits, we have them, some good and some very bad.  It’s time to shed some bad habits y’all.  Think of the habit you need to omit from your day to day.  Write that habit down, and underneath that habit, write down all of the negative outcomes of that habit; you will use this...

Nutrition is such a large part of health, wellness, and your fitness journey. There is a lot of confusion surrounding the topic of nutrition, and we want to try and lay out some simple ground rules for you to fall back to. When it comes to nutrition, there will always be a little trial and error, but...

Working out brings forth so many feelings and emotions, whether it’s before, during, or after you’re finished. One of the toughest emotions to deal with when you workout is the feelings of frustration and confusion. When you are putting in so much good work and the results just aren’t coming, you can’t help feeling frustrated....

Now that you have a better understanding of what a neutral spine is and how to find it, you can assume it while you are exercising and feel yourself get stronger in the process.  Neutral spine is super important when you are under the load of external weights AND your own bodyweight, because it places...