You attend a friend’s wedding, and they have presented a wonderful buffet of food.  It’s so beautiful and there are so many choices.  How exciting.  You go to your family Sunday dinner night and grandma has cooked up the usual amazing savory dishes, along with a mouthwatering trio of desserts.  And that’s just what grandma...

Your parents made you drink it, your college coach made sure you didn’t forget it during practice, your trainer asks how much you had yesterday, your friends hand you a bottle or glass of it whenever you visit, and restaurants ask if you want sparkling or tap. Water is available to you everywhere you go....

Moderation: The quality of being moderate; restraint; avoidance of extremes or excesses.  These are definitions of moderation.  We have a strong feeling that a lot of you have a basic understanding of what it means to eat healthy, but moderation can sometimes interfere with healthy eating.  This is in part why portion size and moderation...

As a woman of 50 years of age, I have dealt with my fair share of women’s health issues. It began in my late 30’s and galvanized a trip to the emergency room. Enter center stage, Uterine Fibroids. I had had what I assumed was pretty normal menstrual cycles for years, until one night I was startled from...