Your parents made you drink it, your college coach made sure you didn’t forget it during practice, your trainer asks how much you had yesterday, your friends hand you a bottle or glass of it whenever you visit, and restaurants ask if you want sparkling or tap. Water is available to you everywhere you go....

Growing up in Louisiana, I was always a big eater.  Living in a home with 3 very hungry brothers, a father who baked homemade sourdough dinner rolls and flaky buttermilk biscuits, and a mother with the cooking skills that had every relative and neighbor constantly calling to see what was on the menu, I developed...

Exercising is great for gaining strength, for feeling confident, for looking great, and for feeling strong.  These all seem like fairly , obvious reasons for working out, but another important reason working out is good and beneficial for you that no one ever mentions is that it promotes better sex. Who doesn’t want to have...

When it comes to staying fit and maintaining a healthy joint system, you have to divy up your training time into segments of training work and recovery work. For most people, training days seem to take precedence over anything else, because obviously, that is what matters because that is where the results are driven from, right....