You attend a friend’s wedding, and they have presented a wonderful buffet of food.  It’s so beautiful and there are so many choices.  How exciting.  You go to your family Sunday dinner night and grandma has cooked up the usual amazing savory dishes, along with a mouthwatering trio of desserts.  And that’s just what grandma...

Anti bacteria is good right?  I don’t want that bacteria, right??  Bacteria is bad for you, right??? Ohh, the confusion of bacteria!!! We live in a world that is anti bacteria forward, but when we talk about gut health, bacteria and fungus is what we want in there.  There are bacteria that are harmful to...

Your parents made you drink it, your college coach made sure you didn’t forget it during practice, your trainer asks how much you had yesterday, your friends hand you a bottle or glass of it whenever you visit, and restaurants ask if you want sparkling or tap. Water is available to you everywhere you go....

Growing up in Louisiana, I was always a big eater.  Living in a home with 3 very hungry brothers, a father who baked homemade sourdough dinner rolls and flaky buttermilk biscuits, and a mother with the cooking skills that had every relative and neighbor constantly calling to see what was on the menu, I developed...

Today is not the day.  I woke up and just felt like ugggg.  The word is such a strange word, if it is even a word, but it is the perfect spelling and sound to convey this obscure feeling I feel today. UGGGG.  Feeling ugggg happens sometimes, but when I feel like this, I know...

We live in a world of now now now!!  The urgency we place on things has taken over our ability to wait and be patient.  Fast food has been on the forefront of the lunch and dinner scene for many many years, and now there is fast fitness.  I’ve had clients in the past that...

Focus can be such a great thing once you achieve it, especially when you are working at your desk and you have settled into a groove and gained the most amazing unbreakable focus on that project you’ve been working on. Are you picturing it!!!  You are in your zone, your head forward and down, your shoulders...

   Nuns wear habits, we have them, some good and some very bad.  It’s time to shed some bad habits y’all.  Think of the habit you need to omit from your day to day.  Write that habit down, and underneath that habit, write down all of the negative outcomes of that habit; you will use this...

Working out brings forth so many feelings and emotions, whether it’s before, during, or after you’re finished. One of the toughest emotions to deal with when you workout is the feelings of frustration and confusion. When you are putting in so much good work and the results just aren’t coming, you can’t help feeling frustrated....