Category

Mindset
Focus can be such a great thing once you achieve it, especially when you are working at your desk and you have settled into a groove and gained the most amazing unbreakable focus on that project you’ve been working on. Are you picturing it!!!  You are in your zone, your head forward and down, your shoulders...
   Nuns wear habits, we have them, some good and some very bad.  It’s time to shed some bad habits y’all.  Think of the habit you need to omit from your day to day.  Write that habit down, and underneath that habit, write down all of the negative outcomes of that habit; you will use this...
Working out brings forth so many feelings and emotions, whether it’s before, during, or after you’re finished. One of the toughest emotions to deal with when you workout is the feelings of frustration and confusion. When you are putting in so much good work and the results just aren’t coming, you can’t help feeling frustrated....