Growing up in Louisiana, I was always a big eater.  Living in a home with 3 very hungry brothers, a father who baked homemade sourdough dinner rolls and flaky buttermilk biscuits, and a mother with the cooking skills that had every relative and neighbor constantly calling to see what was on the menu, I developed...

Focus can be such a great thing once you achieve it, especially when you are working at your desk and you have settled into a groove and gained the most amazing unbreakable focus on that project you’ve been working on. Are you picturing it!!!  You are in your zone, your head forward and down, your shoulders...

Now that you have a better understanding of what a neutral spine is and how to find it, you can assume it while you are exercising and feel yourself get stronger in the process.  Neutral spine is super important when you are under the load of external weights AND your own bodyweight, because it places...

Neutral spine is a phrase that is often misunderstood and not achieved.  I’ve come to realize that when it is said, the people saying it are referring only to the lower back portion of the spine.  This is only part of the puzzle; albeit, an important part.  Neutral spine is speaking of your entire spine. ...