Your parents made you drink it, your college coach made sure you didn’t forget it during practice, your trainer asks how much you had yesterday, your friends hand you a bottle or glass of it whenever you visit, and restaurants ask if you want sparkling or tap. Water is available to you everywhere you go....

Exercising is great for gaining strength, for feeling confident, for looking great, and for feeling strong.  These all seem like fairly , obvious reasons for working out, but another important reason working out is good and beneficial for you that no one ever mentions is that it promotes better sex. Who doesn’t want to have...

As a woman of 50 years of age, I have dealt with my fair share of women’s health issues. It began in my late 30’s and galvanized a trip to the emergency room. Enter center stage, Uterine Fibroids. I had had what I assumed was pretty normal menstrual cycles for years, until one night I was startled from...