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Balance:  Walking the Nutrition Tightrope

Balance is key, but finding it a task.  So, how do you find the balance?  This is something that will take experimenting to...

Moderation: Moderately moderate your moderated meals

Moderation: The quality of being moderate; restraint; avoidance of extremes or excesses.  These are definitions of moderation.  We have a strong feeling that...

Cardio, Sex, Core Strength, Sex, Muscle Endurance, Sex:  Did Somebody say Sex

Exercising is great for gaining strength, for feeling confident, for looking great, and for feeling strong.  These all seem like fairly , obvious...

GrlGrrlGrrrl:  Gargle yourself to calmness

Your dentist tells you to do it, your parents probably told you to do it, and now it may be part of your...

Oh my aching belly:  Uterine Fibroids leave me alone

As a woman of 50 years of age, I have dealt with my fair share of women’s health issues. It began in my late...

Don’t Just Sit There, Do Something:  The balance of Work and Recovery

When it comes to staying fit and maintaining a healthy joint system, you have to divy up your training time into segments of...

Stand and Deliver: Why stretch breaks matter

Focus can be such a great thing once you achieve it, especially when you are working at your desk and you have settled...

Don’t Wear a Bad Habit:  Good ones make you look better

   Nuns wear habits, we have them, some good and some very bad.  It’s time to shed some bad habits y’all.  Think of the...

Nutrition Guidelines: setting some ground rules

Nutrition is such a large part of health, wellness, and your fitness journey. There is a lot of confusion surrounding the topic of nutrition,...
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