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Choices choices, food choices: Make good ones

You attend a friend’s wedding, and they have presented a wonderful buffet of food.  It’s so beautiful and there are so many choices. ...
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Healthy Gut: I didn’t know I needed that bacteria

Anti bacteria is good right?  I don’t want that bacteria, right??  Bacteria is bad for you, right??? Ohh, the confusion of bacteria!!! We...
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Hydration: How often should you stop at the watering hole

Your parents made you drink it, your college coach made sure you didn’t forget it during practice, your trainer asks how much you...
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Portions: Don’t let disproportionate portions wreck your proportions

Portion control is the name of this game and reading labels and measuring is how you play it.  Disproportionate portions can wreak havoc...
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Bem-vindo, Benvenuta, Bienvenue: Travel with these helpful tips to stay fit on the go

Growing up in Louisiana, I was always a big eater.  Living in a home with 3 very hungry brothers, a father who baked...
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Stuck in a Rut: Rough Days won’t last forever and Don’t you let them!!!

Today is not the day.  I woke up and just felt like ugggg.  The word is such a strange word, if it is...
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Fast Fast Fast: Fast Fitness isn’t Safe or Sustainable

We live in a world of now now now!!  The urgency we place on things has taken over our ability to wait and...
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Balance:  Walking the Nutrition Tightrope

Balance is key, but finding it a task.  So, how do you find the balance?  This is something that will take experimenting to...
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Moderation: Moderately moderate your moderated meals

Moderation: The quality of being moderate; restraint; avoidance of extremes or excesses.  These are definitions of moderation.  We have a strong feeling that...
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