Information Zone – Page 2

Exercising is great for gaining strength, for feeling confident, for looking great, and for feeling strong. These all seem like fairly , obvious...

Your dentist tells you to do it, your parents probably told you to do it, and now it may be part of your...

As a woman of 50 years of age, I have dealt with my fair share of women’s health issues. It began in my late...

When it comes to staying fit and maintaining a healthy joint system, you have to divy up your training time into segments of...

Focus can be such a great thing once you achieve it, especially when you are working at your desk and you have settled...

Nuns wear habits, we have them, some good and some very bad. It’s time to shed some bad habits y’all. Think of the...

Nutrition is such a large part of health, wellness, and your fitness journey. There is a lot of confusion surrounding the topic of nutrition,...

Working out brings forth so many feelings and emotions, whether it’s before, during, or after you’re finished. One of the toughest emotions to...

Now that you have a better understanding of what a neutral spine is and how to find it, you can assume it while...

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