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Fitness
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Women’s Health
Cardio, Sex, Core Strength, Sex, Muscle Endurance, Sex: Did Somebody say Sex
Exercising is great for gaining strength, for feeling confident, for looking great, and for feeling strong. These all seem like fairly , obvious...
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Mental Health
GrlGrrlGrrrl: Gargle yourself to calmness
Your dentist tells you to do it, your parents probably told you to do it, and now it may be part of your...
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Article
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Women’s Health
Oh my aching belly: Uterine Fibroids leave me alone
As a woman of 50 years of age, I have dealt with my fair share of women’s health issues. It began in my late...
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Fitness
Don’t Just Sit There, Do Something: The balance of Work and Recovery
When it comes to staying fit and maintaining a healthy joint system, you have to divy up your training time into segments of...
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Mindset
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Movement
Stand and Deliver: Why stretch breaks matter
Focus can be such a great thing once you achieve it, especially when you are working at your desk and you have settled...
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Mindset
Don’t Wear a Bad Habit: Good ones make you look better
Nuns wear habits, we have them, some good and some very bad. It’s time to shed some bad habits y’all. Think of the...
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Nutrition
Nutrition Guidelines: setting some ground rules
Nutrition is such a large part of health, wellness, and your fitness journey. There is a lot of confusion surrounding the topic of nutrition,...
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Mindset
Stuck on You: Reasons why you can’t lose those lbs
Working out brings forth so many feelings and emotions, whether it’s before, during, or after you’re finished. One of the toughest emotions to...
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Movement
The Importance of Neutral Spine during Exercise
Now that you have a better understanding of what a neutral spine is and how to find it, you can assume it while...
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