We live in a world of now now now!!  The urgency we place on things has taken over our ability to wait and be patient.  Fast food has been on the forefront of the lunch and dinner scene for many many years, and now there is fast fitness.  I’ve had clients in the past that...

Nutrition is such a large part of health, wellness, and your fitness journey. There is a lot of confusion surrounding the topic of nutrition, and we want to try and lay out some simple ground rules for you to fall back to. When it comes to nutrition, there will always be a little trial and error, but...

Working out brings forth so many feelings and emotions, whether it’s before, during, or after you’re finished. One of the toughest emotions to deal with when you workout is the feelings of frustration and confusion. When you are putting in so much good work and the results just aren’t coming, you can’t help feeling frustrated....

Now that you have a better understanding of what a neutral spine is and how to find it, you can assume it while you are exercising and feel yourself get stronger in the process.  Neutral spine is super important when you are under the load of external weights AND your own bodyweight, because it places...

Neutral spine is a phrase that is often misunderstood and not achieved.  I’ve come to realize that when it is said, the people saying it are referring only to the lower back portion of the spine.  This is only part of the puzzle; albeit, an important part.  Neutral spine is speaking of your entire spine. ...