We live in a world of now now now!!  The urgency we place on things has taken over our ability to wait and be patient.  Fast food has been on the forefront of the lunch and dinner scene for many many years, and now there is fast fitness.  I’ve had clients in the past that...

Working out brings forth so many feelings and emotions, whether it’s before, during, or after you’re finished. One of the toughest emotions to deal with when you workout is the feelings of frustration and confusion. When you are putting in so much good work and the results just aren’t coming, you can’t help feeling frustrated....