Now that you have a better understanding of what a neutral spine is and how to find it, you can assume it while you are exercising and feel yourself get stronger in the process.  Neutral spine is super important when you are under the load of external weights AND your own bodyweight, because it places...

Neutral spine is a phrase that is often misunderstood and not achieved.  I’ve come to realize that when it is said, the people saying it are referring only to the lower back portion of the spine.  This is only part of the puzzle; albeit, an important part.  Neutral spine is speaking of your entire spine. ...