We live in a world of now now now!!  The urgency we place on things has taken over our ability to wait and be patient.  Fast food has been on the forefront of the lunch and dinner scene for many many years, and now there is fast fitness.  I’ve had clients in the past that...

Nutrition is such a large part of health, wellness, and your fitness journey. There is a lot of confusion surrounding the topic of nutrition, and we want to try and lay out some simple ground rules for you to fall back to. When it comes to nutrition, there will always be a little trial and error, but...